x Features Common Chronic Diseases in the United States ........................ 11 Food Waste Worldwide .......................44 How to Wash Your Hands ...................61 Food Powers Body Processes ............81 Serving-Size Comparison Chart ....... 123 Glucose Storage in the Body ............ 136 Invisible Fat in Foods ........................ 168 Plant-Based Protein Sources ............ 189 Antioxidants ......................................209 Meeting Daily Fat-Soluble Vitamin Needs .............................. 211 Meeting Daily Water-Soluble Vitamin Needs ..............................221 Sodium Content of Popular Foods ..............................245 Cost of Tap Water Versus Bottled Water ....................273 Healthy Body Composition ...............291 Daily Calorie Intake by Country ........306 Accounting for Pregnancy Weight Gain ..................................331 An Athlete’s Guide to Estimating Carbohydrates (CHO) ...................367 Eating Disorders by the Numbers .....391 Factors Influencing Disordered Eating in Teens .............................399 Anatomy of an Appealing Meal .........422 Benefits of Buying Local ...................458 Benefits of Physical Activity ..............521 Communicate Effectively ...................555 Strategies for Managing Stress ........575 Who Is More Likely to Start Smoking? .............................597 Consequences of Underage Drinking .......................599 Infographics What’s Your Nutrition and Wellness IQ? Lifestyle Choices and Wellness Outcomes ........................3 Food Habits .......................................27 Factors That Keep Your Food Safe ....51 Nutrients and You ..............................77 Nutrition Guidelines ........................ 101 Carbohydrates .................................129 Lipids ..............................................153 Proteins ...........................................179 Vitamins .......................................... 201 Minerals ..........................................233 Water ..............................................261 Energy Balance ...............................279 Healthy Weight Management ..........299 Nutrition Across the Life Span .........325 Eating for Sports Performance ........363 Eating Disorders .............................389 Planning Meals ...............................409 Shopping for Food ...........................439 Preparing Food ...............................465 Staying Physically Active .................515 Mental and Social Wellness ............541 Stress and Wellness ........................567 Drug and Supplement Use ..............585