1 CASE STUDY A Healthier Lifestyle Choice ........15 Future Food Taboo? .....................31 Teaching Eating Behavior ............37 Contaminated Peanut Butter ........70 Chemistry of the Lunch Table ......79 Adjusting to Food Intolerance ......92 Change for the Better ................122 Too Much Sugar? ......................146 Change of Heart ........................171 Building Muscle .........................195 A Pill to Cure Janet’s Cold? .......222 Fast-Food Choices ....................239 Losing the Hydration Game .......269 Healthy Weight: A Simple Matter? ...................294 Kim’s Weight-Loss Plan .............310 A Healthy Pregnancy .................329 Plan for Peak Performance ........373 The Model of Self-Esteem .........401 Latrell’s Lunch Makeover ...........435 Healthy Party Snacks? ..............451 Jake’s Fitness Goals ..................531 Social Health on the Menu ........557 Daily Hassles or Major Stressors? ...................570 Winning at What Cost? ..............609 FEATURED Health Educator ...........................18 Food Technologist ........................41 Food Inspector .............................54 Clinical Dietitian ...........................90 Dietetic Technician .....................103 Baker .........................................132 Research Dietitian .....................158 Food Scientist ............................184 Biochemist .................................204 Soil Scientist ..............................254 Hydrologist .................................271 Fitness Trainer ...........................288 Sports Nutrition Consultant .......300 Lactation Consultant ..................327 Athletic Trainer ...........................376 Clinical Psychologist ..................402 Food Purchasing Agent ..............417 Food Lawyer ..............................447 Personal Chef ............................467 Personal Trainer .........................526 School Counselor ......................546 Group Exercise Instructor ..........577 Substance Abuse Counselor .....592 COMMUNITY CONNECTIONS The Rewards of Volunteering .................9 Feeding the Hungry in Your Community ........................ 169 International Volunteering ..................223 Pairing with an Individual with Special Needs ........................290 Volunteer with Older Adults ................357 Recreational Activities/Sports Volunteer .......................................369 Advocate for a Fitness-Focused Community .................................... 519 Fund-Raising to Help Others .............561 Teen Peer Mentoring ......................... 601