Copyright Goodheart-Willcox Co., Inc. 409 What’s Your Nutrition and Wellness IQ? Take this quiz to examine how much you already know about plan- ning meals. If you cannot answer a question, pay extra attention to that topic as you study this chapter. • Identify each statement as True, False, or It Depends. It Depends means in some cases the statement is true in some cases it could be false. • Revise false statements to make them true. • Explain the circumstances in which each It Depends statement is true and when it is false. Nutrition and Wellness IQ 1. Kitchen equipment has little influence over meal planning. True False It Depends 2. A meal composed of similar color foods is most appealing to the eye. True False It Depends 3. Everyone requires the same nutrients, but the amounts people need may vary. True False It Depends 4. Individuals with special nutritional or health needs require a separate meal plan. True False It Depends 5. ChooseMyPlate.gov is a good resource for meal planning. True False It Depends 6. The best way to organize the kitchen is to store utensils in the lower cabinets and appliances in upper cabinets. True False It Depends 7. Some processed foods are healthy. True False It Depends 8. Eating at fast-food restaurants means eating unhealthy foods. True False It Depends While studying this chapter, look for the activity icon to • build vocabulary with e-flash cards and interactive games • assess what you learn by completing self-assessment quizzes and completing review questions and • expand knowledge with interactive activities and activities that extend learning. www.g-wlearning.com/foodsandnutrition/ Content Terms broiler built-in oven convection oven cooktop dishwasher minimally processed food perishable pilot light preheat range refrigerator-freezer Academic Terms homogenous judicious monochromatic perforation streamline tepid