Copyright Goodheart-Willcox Co., Inc.
Comprehensive Health ix
Lesson 6.3
Fitness Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .184
Chapter 6 Review and Assessment . . . . . . . . . . . . . . . . . . . . 192
Chapter 7
Sleep . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 196
Lesson 7.1
Getting Enough Sleep . . . . . . . . . . . . . . . . . . . . . . . . .198
Lesson 7.2
The Science behind Sleep . . . . . . . . . . . . . . . . . . . . . .203
Lesson 7.3
Common Sleeping Problems . . . . . . . . . . . . . . . . . . . .209
Lesson 7.4
Strategies for Getting the Sleep You Need . . . . . . . . .216
Chapter 7 Review and Assessment . . . . . . . . . . . . . . . . . . . . 222
Chapter 8
Personal Hygiene and Basic Healthcare . . . . . . . . . . . . . . . . 226
Lesson 8.1
Taking Care of Your Skin, Hair, and Nails . . . . . . . . . . .228
Lesson 8.2
Common Skin Problems . . . . . . . . . . . . . . . . . . . . . . .233
Lesson 8.3
Keeping Your Mouth, Eyes, and Ears Healthy . . . . . . .239
Chapter 8 Review and Assessment . . . . . . . . . . . . . . . . . . . . 250
Understanding and Avoiding Hazardous
Substances
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 254
Chapter 9
Tobacco . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 256
Lesson 9.1
The Health Effects of Tobacco . . . . . . . . . . . . . . . . . . .258
Lesson 9.2
Why People Use Tobacco . . . . . . . . . . . . . . . . . . . . . .266
Lesson 9.3
Treating and Preventing Nicotine Addiction . . . . . . . . .272
Chapter 9 Review and Assessment . . . . . . . . . . . . . . . . . . . . 280
Chapter 10
Alcohol . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 284
Lesson 10.1
How Does Alcohol Impact Your Body? . . . . . . . . . . . . .286
Lesson 10.2
The Effects of Alcohol on Health . . . . . . . . . . . . . . . . .293
Lesson 10.3
Reasons People Use and Abuse Alcohol . . . . . . . . . .300
Lesson 10.4
Strategies for Preventing and Treating Alcohol Abuse . . . . . .306
Chapter 10 Review and Assessment . . . . . . . . . . . . . . . . . . . 312
Chapter 11
Medications and Drugs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 316
Lesson 11.1
Medications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .318
Lesson 11.2
Drugs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .326
Lesson 11.3
Drug Abuse and Addiction . . . . . . . . . . . . . . . . . . . . . .337
Chapter 11 Review and Assessment . . . . . . . . . . . . . . . . . . . 344
Diseases and Disorders
. . . . . . . . . . . . . . . . . . . . . . . . 348
Chapter 12
Infectious Diseases . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 350
Lesson 12.1
Infectious Diseases: What You Should Know . . . . . . . .352
Lesson 12.2
Transmission, Treatment, and Prevention of Infectious
Diseases . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .360
Lesson 12.3
Immunity to Infection . . . . . . . . . . . . . . . . . . . . . . . . . .371
Chapter 12 Review and Assessment . . . . . . . . . . . . . . . . . . . 376
Unit 4
Ch C C h h t 12
Unit 5