Abstinence: Words, Action, and Preparation .........................................................509 Being an Upstander and Ally ..............................................................................523 Promoting an Online Environment of Respect ......................................................582 Donating Used Belongings .................................................................................635 Help Prevent the Spread of Disease ....................................................................665 Promoting Awareness About STIs ........................................................................684 Promote Heart Health ........................................................................................713 Skills for Seeking Sexual Healthcare ...................................................................748 Working Through Grief .......................................................................................794 Use the Decision-Making Process: Sexual Activity ................................................817 Answering Questions About Your Sexual Health ....................................................831 Health Across the Life Span How Does Mind-Set Affect Aging? .......................................................................152 The Ups and Downs of Stress .............................................................................202 Your Food Choices Affect Your Life......................................................................286 Steps to a Healthier Life ....................................................................................333 Choose Your Future: Vaping and Tobacco .............................................................376 The Consequences of Drunk Driving Do Not Go Away ............................................408 Building a Road Map for Healthy Relationships ....................................................498 My Life, My Actions ...........................................................................................574 Quizzes What Kind of Communicator Are You? ...................................................................76 How Healthy Is Your Self-Esteem? ......................................................................124 How Much Empathy Do You Have? ......................................................................163 What Is Your Level of Stress? ..............................................................................179 How Healthy Is Your Friendship?.........................................................................489 Spotlight on Health and Wellness Careers Licensed Clinical Psychologist: Linnea Mavrides ..................................................225 Physical Therapist: Courtney Hansen...................................................................344 Substance Abuse Counselor: Maryann Davis ........................................................460 Marriage and Family Therapist: Ileana Ungureanu ................................................482 Paramedic: Cristian Hinojosa..............................................................................603 xvi