Step 3: Consider the Consequences To select the best alternative from your list of options, consider the consequences of each alternative using relevant data and facts. Imagine choosing each alternative and list any obstacles you might face. Research reliable information about the effectiveness of each alternative and talk with friends and trusted adults about the pros and cons and best- and worst-case scenarios. Also consider how each alternative aligns with your values, goals, and resources and will affect other people. It may be helpful to talk to people who have faced a similar situation. Once you have evaluated each alternative, rank your alternatives from the most effective and favorable to the least. Step 4: Identify the Best Alternative After careful evaluation of each alternative, identify the alternative that is right for you and your situation and best solves the problem. Sometimes, you may choose a combination of alternatives that work together to solve the problem. Make sure to select an alternative that aligns with your goals and values and is realistic given your resources. Step 5: Decide and Act After you have chosen the best alternative, act on that alternative. In this step, it is important to act on your chosen solution and commit to it for a certain amount of time. Attempting a solution halfway will not give you an accurate idea of how effective the solution is. For example, if you choose to turn off your app notifications before you go to bed to get more sleep, choose a specific time to take this action and have your friends keep you accountable. Ask your friends or a trusted adult to remind you if they notice you responding to messages on your phone after your specified time. Keep a sleep journal to track how much sleep you are getting and how effective your actions are. OHishiapply/Shutterstock.com Turn off your phone or use an app to disable your phone’s functions at night. Do your homework when you get home so you can talk with your friends earlier. Put away your phone, tablet, or computer 30 minutes before bed. If you tend to stay up too late chatting with friends... Figure 2.2 There is almost always more than one alternative decision you can make. Be creative when brainstorming ideas. Can you think of other alternative decisions for this scenario? Copyright Goodheart-Willcox Co., Inc. Chapter 2 Health and Wellness Skills 37