Ways to Get a Good Night’s Sleep Do some light stretching before climbing into bed Establish a bedtime ritual to wind down at the end of the day Do not bring electronics into bed with you, and stop staring at screens an hour before bedtime Create a sleep schedule and stick to it, even on weekends Lower the temperature studies show it is easier to sleep in a cooler room Copyright Goodheart-Willcox Co., Inc. Chapter 3 Getting the Sleep You Need 89 Middle: Rimma Z/Shutterstock.com Thought Bubbles: Kotenko Oleksandr/Shutterstock.com Clockwise from top left: ten_thriller/Shutterstock.com Jane Kelly/Shutterstock.com KYY26871/Shutterstock.com LesyaD/Shutterstock.com Inegvin/Shutterstock.com
Previous Page Next Page