x Unit 2 Taking Care of Mental and Emotional Health. . . . . . . . . . . . . . . . 126 Chapter 5 Understanding Mental and Emotional Health . . . . . 128 Lesson 5.1 Being Mentally and Emotionally Healthy. . . . . . . . . . . . . . . . . . . . . . . . . . . 130 Lesson 5.2 Making Sense of Your Emotions. . . . . . . 139 Lesson 5.3 Managing Stress. . . . . . . . . . . . . . . . . . . . . . 149 Chapter 5 Review and Assessment. . . . . . . . . . . . . . . 159 Chapter 6 Understanding Mental Illnesses . . . . . . . . . . . . . . . . . . 162 Lesson 6.1 Recognizing Mental Illnesses . . . . . . . . . . 164 Lesson 6.2 Getting Help for Mental Illnesses. . . . . . 173 Lesson 6.3 Preventing Suicide. . . . . . . . . . . . . . . . . . . . 180 Chapter 6 Review and Assessment. . . . . . . . . . . . . . . 187 Unit 3 Nutrition and Physical Activity. . . 190 Chapter 7 Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 192 Lesson 7.1 Getting Enough Nutrients . . . . . . . . . . . . . 194 Lesson 7.2 Following a Healthy Eating Pattern. . . . 204 Lesson 7.3 Managing Your Weight. . . . . . . . . . . . . . . . 217 Lesson 7.4 Having a Healthy Body Image. . . . . . . . . 228 Chapter 7 Review and Assessment. . . . . . . . . . . . . . . 237 Chapter 8 Physical Activity. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 240 Lesson 8.1 Understanding Physical Activity and Fitness . . . . . . . . . . . . . . . . . . . . . . . . 242 Lesson 8.2 Knowing About Types of Physical Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . 248 Lesson 8.3 Staying Safe During Physical Activity. . . . 255