Spend quality time with family and friends Skills for Practicing Wellness Social Heal th P h y s i c a l H e a l t h Mental and Em otio n a l H e a lt h Practice open communication Be honest with others and vice versa Build a strong support system Participate in activities you enjoy Volunteer in your community Seek help when feeling upset or stressed Listen to music or read a book to relax Get plenty of sleep each night Eat healthy foods Drink lots of water Be physically active every day Copyright Goodheart-Willcox Co., Inc. Chapter 1 Understanding Your Health and Wellness 9 Circular arrows: Arcady/Shutterstock.com Center Photo and Trampoline: NotionPic/Shutterstock.com Music and Group of Kids: Visual Generation/Shutterstock.com