22 Graphic Organizer Health and Wellness Skills Each section of this organizer represents a set of skills necessary to achieve and maintain your health and wellness. As you read the lesson, record what you have learned by filling in the graphic organizer with techniques for mastering these skills. Lesson 1.3 Key Terms decision-making process process of making choices by identifying the decision, brainstorming options, identifying possible outcomes, making a decision, and reflecting on the decision goal desired result of something you plan to do SMART acronym used to guide goal setting stands for specific, measurable, achievable, relevant, and timely action plan detailed step- by-step method to reach a desired outcome outlines what you are going to do, how you are going to do it, and when it will be done refusal skills set of skills designed to help someone avoid participating in unhealthy behaviors conflict resolution skills strategies for resolving disagreements in a positive, respectful way to promote healthy relationships health literacy person’s ability to locate, evaluate, apply, and communicate information as it relates to health advocate support Learning Outcomes After studying this lesson, you will be able to • use the decision-making process to solve problems and make healthy choices. • demonstrate goal-setting skills by setting a SMART goal and developing an action plan to achieve it. • describe how refusal skills help people avoid unhealthy behaviors. • identify conflict management strategies. • demonstrate how to access and evaluate health information. • explain how to communicate about and advocate for health. Building Skills for Health and Wellness Duncan Andison/Shutterstock.com Skills Decision making Access/evaluate information Communication Goal setting Refusal Conflict resolution