20
Discovering Careers
Chapter 20 Chapter 20
Your Appearance .......................................... 349
Good Grooming .............................................350
Hair ........................................................................... 350
Skin........................................................................... 350
Hands ....................................................................... 351
Breath ....................................................................... 351
Makeup ..................................................................... 352
Fragrance ................................................................. 352
Wardrobe .......................................................353
Dress Codes ............................................................ 353
Jewelry ..................................................................... 354
Wardrobe Planning.................................................. 354
Avoiding Fads .......................................................... 355
Shopping for Quality ............................................... 356
Laundry and Ironing................................................ 357
Chapter 21 Chapter 21
Good Health and Job Success .................... 361
Staying Healthy .............................................362
Balance Food and Physical Activity ...............362
Make Smart Food Choices .............................364
Learn to Handle Stress ..................................365
Ways to Relax .......................................................... 368
Avoid Tobacco Use ........................................368
How to Quit Smoking .............................................. 370
Avoid Drug Use .............................................371
Avoid Alcohol Use .........................................372
Alcohol and Other Drug Problems at Work ........... 373
Where to Get Help ................................................... 374
Chapter 22 Chapter 22
Developing Leadership Skills...................... 379
Leadership .....................................................380
Leadership Traits ..................................................... 381
Effective Leadership at School and at Work ......... 381