80 Unit 2 Nutrition and Food Choices Copyright Goodheart-Willcox Co., Inc. Lesson Objectives After studying this lesson, you will be able to • interpret the key concepts from the Dietary Guidelines for Americans • summarize recommendations from the MyPlate food guidance system and • analyze the hazards of poor nutrition. Warm-Up Activity Food Influences fl Using a graphic organizer similar to the one shown s here, list six factors that influence your food choices and six benefits fl of f a healthy diet. fi Lesson 3.2 Key Terms In this lesson, you will learn the meanings of the following key terms. calorie metabolism food nutrient-dense f overnutrition undernutrition Before You Read Healthy Choices Mindmap Place the phrase healthy food choices in the middle of a mindmap similar to the one shown here. Brainstorm to create a mindmap about this important phrase. What phrases, key terms, or bodily functions are related to the foods that you choose to eat? nefi ts Factors Ben Ben 1. 1. ________________ 1. __________________________________ 1 . ______ 2. ________________ 2. _________________ 2. _______ 3. _________________ 3 . __ __ __ _ 3. ________________ 4. _________________ 4. _______ 4. ________________ _______________ 5. _______ 5. _______ 5. ________________ 6 6. ___________________________ 6. _______ 6. 6 ________________ n efi ts _ _ _ __ __ __ __ _ _ _ _ _ _ _ _ __ __ __ _ _ _ _ _ __ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ __ _ _ __ __ _ _ __ _ __ __ __ __ __ _ _ _ _ _ _ _ _ _ _ __ __ _ _ __ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __________ __________ __________ _____ __ __ __ __ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ __ _ _ _ _ _ _ _ _ _ __ __ __ __ _ _ _ _ _ __ __ _ _ _ _ _ _ _ _ _ _ __ _ _ _ __ _ _ _ _ _ _ __ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ __ __ _ _ _ _ _ _ _ __ __ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ __ __ __ __ __ _ __ __ __ _ _ _ _ _ _ _ _ E-Flash Cards