Helping Someone with a Substance Use Disorder ................................................. 461 Abstinence: Words, Action, and Preparation ......................................................... 509 Being an Upstander and Ally .............................................................................. 523 Promoting an Online Environment of Respect ...................................................... 582 Donating Used Belongings ................................................................................. 635 Help Prevent the Spread of Disease .................................................................... 665 Promoting Awareness About STIs ........................................................................ 684 Promote Heart Health ........................................................................................ 713 Skills for Seeking Reproductive Healthcare .......................................................... 748 Working Through Grief ....................................................................................... 794 Health Across the Life Span How Does Mind-Set Affect Aging? ....................................................................... 152 The Ups and Downs of Stress ............................................................................. 202 Your Food Choices Affect Your Life...................................................................... 286 Steps to a Healthier Life .................................................................................... 333 Choose Your Future: Vaping and Tobacco ............................................................. 376 The Consequences of Drunk Driving Do Not Go Away ............................................ 408 Building a Road Map for Healthy Relationships .................................................... 498 My Life, My Actions ........................................................................................... 574 Quizzes What Kind of Communicator Are You? ................................................................... 76 How Healthy Is Your Self-Esteem? ...................................................................... 124 How Much Empathy Do You Have? ...................................................................... 163 What Is Your Level of Stress? .............................................................................. 179 How Healthy Is Your Friendship?......................................................................... 489 Spotlight on Health and Wellness Careers Licensed Clinical Psychologist: Linnea Mavrides .................................................. 225 Physical Therapist: Courtney Hansen................................................................... 344 Substance Abuse Counselor: Maryann Davis ........................................................ 460 Marriage and Family Therapist: Ileana Ungureanu ................................................ 482 Paramedic: Cristian Hinojosa.............................................................................. 603 xvi