Chapter 1 Food Affects Life
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You can use the decision-making process whenever you have a problem to solve or
a choice to make. It can help you with daily decisions like what to wear in the morning
or how to spend your time after school, 1-1. When making such routine choices, you
may go through the process rather quickly without even realizing you are doing it.
However, the process can also help you make major decisions, such as what to do after
you graduate from high school. When making big decisions, you will fi nd it worthwhile
to take the time to carefully go through each step. This will help you make a satisfying
choice that is in line with your goals.
Food Meets Physical Needs
Have you ever tried studying for a test when you were hungry? You may have found
it hard to concentrate. This is because food is one of your most basic physical needs.
The instinct to meet this need is so strong you cannot focus on other issues until this
need has been addressed.
Your body needs food to provide the energy required to maintain vital functions,
such as keeping your heart beating. You also need energy from food to move your
muscles so you can perform tasks like walking, sitting, and climbing. Your body needs
substances from food to build and repair tissues, too.
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1-1 You can use the decision-making process to help you with everyday choices, such as
how to spend your time.