Copyright Goodheart-Willcox Co., Inc. May not be reproduced or posted to a publicly accessible website. 46 Guide to Good Food Workbook Activity B Name ____________________________________________ Chapter 8 Date__________________ Period______________________ A Shift to Better Health The following diagram outlines issues related to current eating patterns that are typical of many people in the United States. Complete the diagram by listing two specific steps individuals can take to make healthy shifts in their choices and follow the recommendations of the Dietary Guidelines for Americans. (For example, “eat more vegetables” is not a specific step “include a larger proportion of vegetables in soups and casseroles” is.) Vegetables Fruits Grains Dairy Protein Limit 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 12. 14. • Low intake • Limited variety • Low intake • Intake is often in form of juice • Low in whole grain • High in refined grain • Low intake • Intake is often not nutrient-dense • Low seafood intake • Limited variety • Intake is often not nutrient-dense • Low in oils • High in solid fats • High in added sugars • High in saturated fats • High in sodium