Copyright © 2012
by
The Goodheart-Willcox Company, Inc.
Previous editions copyright 2006, 2004, 2000
(Under the title Nutrition, Food, and Fitness by Dorothy F. West)
All rights reserved. No part of this work may be reproduced, stored, or transmitted
in any form or by any electronic or mechanical means, including information
storage and retrieval systems, without the prior written permission of
The Goodheart-Willcox Company, Inc.
Manufactured in the United States of America.
ISBN 978-1-60525-446-3
2 3 4 5 6 7 8 9 – 12 – 17 16 15 14 13 12 11
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The Goodheart-Willcox Company, Inc. Safety Notice: The reader is expressly advised to carefully read, understand, and
apply all safety precautions and warnings described in this book or that might also be indicated in undertaking the activities and
exercises described herein to minimize risk of personal injury or injury to others. Common sense and good judgment should also be
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Library of Congress Cataloging-in-Publication Data
West, Dorothy F.
Nutrition & wellness for life / Dorothy F. West.
p. cm.
Rev. ed. of: Nutrition, food, and fitness. c2006.
Includes index.
ISBN 978-1-60525-446-3
1. Nutrition. 2. Physical fitness-Nutritional aspects. 3. Health.
I. West, Dorothy F. Nutrition, food, and fitness. II. Title.
III. Title: Nutrition and wellness for life.
RA784.W48 2012
613.2-dc22
2011010625
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