Features
21
A Healthier Lifestyle Choice 33
Future Food Taboo? 51
Teaching Eating Behavior 57
Chemistry of the Lunch Table 72
Adjusting to Food Intolerance 83
Change for the Better 102
Too Much Sugar? 126
Change of Heart 148
Building Muscle 171
A Pill to Cure Janet’s Cold? 199
Fast-Food Choices 218
The Missing Nutrient 226
Losing the Hydration Game 245
A Healthy Pregnancy 261
Healthy Weight—A Simple Matter? 303
Kim’s Weight-Loss Plan 321
The Model of Self-Esteem 339
Jake’s Fitness Goals 367
Plan for Peak Performance 380
Social Health on the Menu 405
Daily Hassles or Major Stressors? 425
Winning at What Cost? 461
Contaminated Peanut Butter 485
Latrell’s Lunch Makeover 506
A Fit Decision 539
Case Study
Calculating Percentages 32
Calculating Snack Percentages 58
Computing Snack Calories 75
Calculating % Daily Value 101
Converting to Grams 122
Calculating Grams of Trans Fat 137
Converting Pounds to Kilograms 166
Subtracting Micrograms from Grams 187
Calculating Percentage 222
Making Conversions 242
Calculating Equivalents 278
Calculating Percent Basal Energy 295
Calculate Calories 316
Calculating Percentages 337
Calculating Resting Heart Rate 357
Calculating Calories Burned 377
Calculating Percentage 412
Computing Average Heart Rate 427
Converting Percent to Milligrams 449
Exponential Growth of Bacteria 475
Unit Cost Comparison 504
Calculating Unit Cost 523
Math Link