Nutrition & Wellness for Life by Dorothy F. West, PhD, CNWE Food and Nutrition Author and Educator Lansing, Michigan Contributing Authors Cindi Calhoun, MPH Food and Nutrition Educator Palisades Charter High School Playa Vista, California Jessica Peconi-Cook, MSS Executive Director Pennsylvania State Association for Health, Physical Education, Recreation, and Dance (PSAHPERD) Pittsburgh, Pennsylvania FIFTH EDITION Publisher The Goodheart-Willcox Company, Inc. Tinley Park, Illinois www.g-w.com