Hiking is one of the most popular outdoor recreation activities. It is a low-impact, relatively safe activity. When properly prepared, most people will not be harmed by hiking, save the occasional encounter with poison ivy or a pesky mosquito. To be a safe hiker, keep the following tips in mind.
Wear appropriate attire and shoes for the kind of hiking and weather that you will encounter on your hike. Your shoes are perhaps your most important piece of equipment. Shoes should be broken in, sturdy, and equipped for the kind of hiking that you intend to do.
Prepare for inclement weather by packing an additional layer of clothing and/or rain gear.
On the other hand, extra gear and clothing add weight to your hike, which can affect balance and exertion. So, pack as lightly as possible.
Know your physical limits when hiking. Everyone has a different level of physical fitness. Take breaks, as needed, to reenergize for the rest of the hike.
Know the weather forecast for the area where you are hiking. Be prepared for extreme weather if hiking for long durations or if you are changing elevations. Weather and temperatures can change quickly.
Always seek permission from landowners if hiking across private land.
Leave all land better than you found it. This may mean picking up trash even if it is not yours and clearing trails of debris and limbs.
Carry water and stay hydrated on your hike. Dehydration contributes to fatigue and slowed reflexes.
Carry nonperishable foods, such as granola bars and beef jerky.
Carrying a GPS unit is recommended to ensure that you don’t get lost.