480
Adventures
in
Food
and
Nutrition
Appendix Food Composition Table
Beverages
Carbonated:
Club soda 12 ounces 355 0 0 0 0 0 0 0 0 18 0 78 0 0
Cola, regular 12 ounces 369 160 0 0 0 0 0 0 41 11 0.2 18 0 0
Cola, diet 12 ounces 355 0 0 0 0 0 0 0 0 14 0.2 23 0 0
Ginger ale 12 ounces 366 125 0 0 0 0 0 0 32 11 0.1 29 0 0
Grape soda 12 ounces 372 180 0 0 0 0 0 0 46 15 0.4 48 0 0
Lemon-lime soda 12 ounces 372 155 0 0 0 0 0 0 39 7 0.4 33 0 0
Orange soda 12 ounces 372 180 0 0 0 0 0 0 46 15 0.3 52 0 0
Pepper-type soda 12 ounces 369 160 0 0 0 0 0 0 41 11 0.1 37 0 0
Root beer 12 ounces 370 165 0 0 0 0 0 0 42 15 0.2 48 0 0
Coffee:
Coffee, brewed 6 ounces 180 0 0 0 0 0 0 0 0 4 0 2 0 0
Coffee, instant, prepared 6 ounces 182 0 0 0 0 0 0 0 1 2 0.1 0 0 0
Fruit Drinks,
Fruit punch drink, canned 6 ounces 190 85 0 0 0 0 0 0 22 15 0.4 15 2 61
Grape drink, canned 6 ounces 187 100 0 0 0 0 0 0 26 2 0.3 11 0 64
Pineapple-grapefruit
juice drink 6 ounces 187 90 0 0 0 0 0 0 23 13 0.9 24 6 110
Lemonade, frozen concentrate 6 ounces 219 425 0 0 0 0 0 0 112 9 0.4 4 4 66
Lemonade, from frozen
concentrate 6 ounces 185 80 0 0 0 0 0 0 21 2 0.1 1 1 13
Limeade, frozen concentrate 6 ounces 218 410 0 0 0 0 0 0 108 11 0.2 0 0 26
Limeade, from frozen
concentrate 6 ounces 185 75 0 0 0 0 0 0 20 2 0 0 0 4
Fruit Juices: see Fruits and Fruit
Milk Beverages: see Dairy
Tea:
Tea, brewed 8 ounces 240 0 0 0 0 0 0 0 0 0 0 1 0 0
Tea, instant, unsweetened 8 ounces 241 0 0 0 0 0 0 0 1 1 0 1 0 0
Tea, instant, sweetened 8 ounces 262 85 0 0 0 0 0 0 22 1 0 0 0 0
Condiments
Catsup 1 tbsp. 15 15 0 0 0 0 0 0 4 3 0.1 156 21 2
Olives, canned, green 4 medium 13 15 0 2 0.2 1.2 0.1 0 0 8 0.2 312 4 0
Olives, canned, ripe, mission 3 small 9 15 0 2 0.3 1.3 0.2 0 0 10 0.2 68 1 0
Pickles, cucumber, dill 1 pickle 65 5 0 0 0 0 0.1 0 1 17 0.7 928 7 4
Pickles, cucumber, fresh pack 2 slices 15 10 0 0 0 0 0 0 3 5 0.3 101 2 1
Pickles, cucumber, sweet
gherkin 1 pickle 15 20 0 0 0 0 0 0 5 2 0.2 107 1 1
Relish, sweet 1 tbsp. 15 20 0 0 0 0 0 0 5 3 0.1 107 2 1
Vinegar, cider 1 tbsp. 15 0 0 0 0 0 0 0 1 1 0.1 0 0 0
Cal-
ories
Pro-
tein
(g)
Serving Size Food Item Weight
(g)
Fat (g) Satu-
rated
Fat (g)urated
Mono-
unsat-unsat-
Fat (g)Fat
Poly-
urated
(g)
Cho-
les-
terol
(g)
Car-
bohy-
drate
(g)
Cal-
cium
(mg)
Iron
(mg)
Sod-
ium
(mg)
Vita-
min C
(mg)
Vita-
min A
(g) μ μ
Appendix