viii Contents Unit 1 Taking Charge of Your Health and Wellness . . . . . . . . . . . . . . . . . . . . 2 Chapter 1 Understanding Your Health and Wellness . . . . . . . . . 4 Lesson 1.1 Defining Health and Wellness . . . . . . . . . . 6 Lesson 1.2 Recognizing Factors That Affect Health and Wellness . . . . . . . . . 14 Lesson 1.3 Building Skills for Health and Wellness . . . 22 Chapter 1 Review and Assessment . . . . . . . . . . . . . . 33 Chapter 2 Developing Good Personal Hygiene . . . . . . . . . . . . . . 36 Lesson 2.1 Caring for Your Skin, Hair, and Nails . . . . 38 Lesson 2.2 Keeping Your Mouth, Eyes, and Ears Healthy . . . . . . . . . . . . . . . . . . 50 Chapter 2 Review and Assessment . . . . . . . . . . . . . . 61 Chapter 3 Getting the Sleep You Need . . . . . . . . . . . . . . . . . . . . . . 64 Lesson 3.1 Understanding Sleep . . . . . . . . . . . . . . . . . 66 Lesson 3.2 Common Sleeping Problems . . . . . . . . . . 75 Lesson 3.3 Developing Strategies for Getting Enough Sleep . . . . . . . . . . . . . . . . . . . . . 83 Chapter 3 Review and Assessment . . . . . . . . . . . . . . 91 Unit 2 Promoting Mental and Emotional Well-Being . . . . . . . . . . . . . . . . . 94 Chapter 4 Being Mentally and Emotionally Healthy . . . . . . . . 96 Lesson 4.1 Getting to Know Yourself . . . . . . . . . . . . . 98
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