ix Lesson 4.2 Making Sense of Your Emotions . . . . . . 105 Lesson 4.3 Managing Stress . . . . . . . . . . . . . . . . . . . . 115 Chapter 4 Review and Assessment . . . . . . . . . . . . . 125 Chapter 5 Getting Help for Mental Health Conditions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 128 Lesson 5.1 Recognizing Mental Health Conditions . . . . . . . . . . . . . . . . 130 Lesson 5.2 Treatment for Mental Health Conditions . . . . . . . . . . . . . . . . 139 Lesson 5.3 Preventing Suicide . . . . . . . . . . . . . . . . . . 146 Chapter 5 Review and Assessment . . . . . . . . . . . . . 153 Unit 3 Nutrition and Physical Fitness . . . . . . . . . . . . . . . . . . . . . . . . 156 Chapter 6 Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 158 Lesson 6.1 Getting Enough Nutrients . . . . . . . . . . . 160 Lesson 6.2 Creating a Healthy Eating Plan . . . . . . . 170 Lesson 6.3 Managing Your Weight . . . . . . . . . . . . . . 183 Lesson 6.4 Treating and Preventing Body Image Issues . . . . . . . . . . . . . . . 194 Chapter 6 Review and Assessment . . . . . . . . . . . . . 203 Chapter 7 Physical Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 206 Lesson 7.1 What It Means to Be Physically Fit . . . . . . . . . . . . . . . . . . . . . 208 Lesson 7.2 Fitness Types . . . . . . . . . . . . . . . . . . . . . . . . 214 Lesson 7.3 Fitness Safety . . . . . . . . . . . . . . . . . . . . . . . 221 Lesson 7.4 A Personal Fitness Plan . . . . . . . . . . . . . . 227 Chapter 7 Review and Assessment . . . . . . . . . . . . . 235