Copyright Goodheart-Willcox Co., Inc.
XVI Introduction
Section 13-3 Section 13-3
Nutrition Across
the Lifespan . . . . . . . . . . . . . .339
Needs of Pregnant Women
and Infants
. . . . . . . . . . . . . . .340
Needs of Children and Teens
. .342
Sports Nutrition
. . . . . . . . . . . .344
Needs of Adults
. . . . . . . . . . . . .345
Special Diets and
Nutrition Needs
. . . . . . . . . . .346
Section 13-4 Section 13-4
Balancing Calorie and
Energy Needs . . . . . . . . . . . . .349
Meeting Energy Needs
. . . . . . .349
Controlling Your Weight
. . . . . .350
Eating Disorders
. . . . . . . . . . . .353
Chapter 14 Chapter 14
Selecting Foods
. . . . . . . . . .358
Section 14-1 Section 14-1
Menu Planning . . . . . . . . . . . .359
Special Food Needs
. . . . . . . . . .359
Variety in Meals
. . . . . . . . . . . .360
When You Are the Meal
Manager
. . . . . . . . . . . . . . . . .361
Section 14-2 Section 14-2
Shopping Decisions . . . . . .364
Preparing a Shopping List
. . . . .364
Deciding Where to Shop
. . . . . .365
Using Unit Pricing
. . . . . . . . . . .366
Understanding Food Labeling
. .366
Section 14-3 Section 14-3
Buying Foods . . . . . . . . . . . . .370
Meat, Poultry, Fish,
and Alternates
. . . . . . . . . . . . .370
Fruits and Vegetables
. . . . . . . .375
Grain Products
. . . . . . . . . . . . .378
Dairy Products
. . . . . . . . . . . . .380
Section 14-4 Section 14-4
Storing Foods . . . . . . . . . . . .383
Meat, Poultry, Fish,
and Alternates
. . . . . . . . . . . . .383
Fruits and Vegetables
. . . . . . . .384
Grain Products
. . . . . . . . . . . . .385
Dairy Products
. . . . . . . . . . . . .385
Leftovers
. . . . . . . . . . . . . . . . . .386
Technology in Food Packaging
. .386
Chapter 15 Chapter 15
Food Safety
. . . . . . . . . . . . . . . .390
Section 15-1 Section 15-1
Know Your Equipment . . . . .391
Major Appliances
. . . . . . . . . . .391
Portable
Appliances. . . . . . . . . .394
Kitchen Utensils
. . . . . . . . . . . .394
Section 15-2 Section 15-2
Safety and Sanitation . . . . . .399
Make It Safe
. . . . . . . . . . . . . . .399
Keep It Sanitary
. . . . . . . . . . . .401
Section 15-3 Section 15-3
Using a Recipe . . . . . . . . . . . .404
Understanding How to
Use Recipes
. . . . . . . . . . . . . . .405
Learning Cooking Methods
. . .408
XVI Contents