Copyright Goodheart-Willcox Co., Inc. Section 12-2 Your Mental Health 303 Reading Review 1. True or false. A person’s health can affect his or her ability to get and keep a job. 2. Name fi ve benefits of daily physical activity. 3. How many hours of sleep do most people need each night in order to feel their best? Section 12-2 defense mechanism stress depression Your health involves more than being fi t physically. Your well-being also includes mental health. Many factors, such as stress and personal or family crises, can affect your mental health. Serious mental conditions, such as depression and bipolar disorder, require psychiatric help. Maintaining a Healthy Mental State People who are mentally healthy look for, and fi nd, the best in their surroundings. They understand themselves and what makes them think and act as they do. They can accept their weaknesses and recognize their strengths. People with a healthy mental state are self-confi dent. They are more likely to follow their principles than to respond to peer pressure. They also have a sense of humor and seem to enjoy life. Defining Mental Health According to the World Health Organization, mental health is defined as “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” Aspects of positive mental health include emotional, psychological, and social well-being. Mental Health Awareness Your Mental Health Objectives After studying this section, you will be able to • describe a healthy mental state. • demonstrate ways to cope with stress and depression. • identify warning signs of depression that indicate a need for help. Key Terms