312 Chapter 12 Health and Fitness Copyright Goodheart-Willcox Co., Inc. Avoid risks when you can. When you must take risks, address them sensibly. This will help you protect your health and make your life more fulfi lling. Reading Review 1. The use of e-cigarettes, most of which contain nicotine, is called _____. 2. List three long-term health risks of each of the following: marijuana, stimulants, inhalants, steroids, and caffeine. 3. What is HIV and how is it transmitted? 4. Give an example of a routine decision and explain how it can affect your health. Section 12-4 quality of life Quality of life is a phrase used to describe many factors that work together to foster personal well-being. How would you describe a good life? What do you want out of life? What is most important to you and your family? These are questions you might ask yourself in forming your view of a quality life. Strategies for Healthful Personal Development Objectives After studying this section, you will be able to • summarize factors that contribute to a quality of life. • identify roadblocks to personal development. • explain the consequences of risk-taking behavior. • relate the importance of supportive relationships. Key Term