75 Copyright Goodheart-Willcox Co., Inc. May not be reproduced or posted to a publicly accessible website. Chapter 12 Health and Fitness Physical Activities Activity A Name______________________________________________ Section 12-1 Date_ ___________________________________ Period____________________________ Think of three physical activities you performed today. Describe the activities below. Then answer the questions that follow. Activity 1: _________________________________________________________________________________________________________ Activity 2: _________________________________________________________________________________________________________ Activity 3: _________________________________________________________________________________________________________ 1. Which of the activities were aerobic physical activities? _ ____________________________________________________________________________________________________ 2. Which activities helped you build strength? _ ____________________________________________________________________________________________________ 3. Which of the activities helped build your flexibility? _ ____________________________________________________________________________________________________ 4. In what ways did the activities help you improve your muscle strength? _ ____________________________________________________________________________________________________ 5. Which of the activities helped develop your flexibility? _ ____________________________________________________________________________________________________ 6. Which of the activities was the most fun?_ _________________________________________________________ 7. Did you accumulate one hour or more of physical activity through these activities and others you performed throughout the day?_ ______________________________________________________________ 8. About how many minutes of activity do you think you accumulate through your daily routine, including tasks such as walking and cleaning?_____________________________________________________ 9. About how many minutes of activity do you think you accumulate through moderate or vigorous physical activity?_ ________________________________________________________________________ 10. How might you include more activity in your daily routine? _ ____________________________________________________________________________________________________