Food Calories Total Fat Saturated Fat Cholesterol Sodium Carbohydrates
Fast-Food Selection Guide
Meat, Fish & Poultry
Beef patty
Quarter-pound
beef patty
Fish fi llet
Grilled shrimp
Grilled chicken breast
Crispy chicken breast
Chicken nuggets (6)
Chicken breast
strips (3)
Buns
Regular bun
Sesame seed bun
Premium
sandwich bun
Sandwich Toppings
Ketchup
Mustard
Mayonnaise dressing
Ranch sauce
Chopped onions
Pickle slice
Tomato slice
Lettuce leaf
Cheese slice
Bacon
Nugget Sauces
Barbecue sauce
Honey mustard
sauce
Sweet and sour
sauce
Salad Ingredients
Salad greens
Grape tomatoes
Parmesan cheese
Low-fat creamy
dressing
Vinaigrette dressing
Creamy dressing
(Caesar, ranch)
100
220
140
100
120
210
250
380
150
180
230
10
0
50
30
0
0
5
2
90
90
45
50
50
30
10
50
50
40
180
7
15
6
9
2
9
15
20
2
3
2
0
0
5
2.5
0
0
0
0
7
7
0
2
0
0
0
4
3
3
16
3
7
1
1
0.5
2
3
3.5
0
0.5
0
0
0
1
0
0
0
0
0
4.5
2.5
0
0
0
0
0
3
0.5
0
3
30
70
25
120
65
45
35
55
0
0
0
0
0
15
0
0
0
0
0
25
20
0
0
0
0
0
0
5
0
20
25
60
95
880
710
850
670
930
260
280
380
90
10
120
85
0
60
0
0
420
410
260
260
160
25
0
150
680
700
520
0
2
10
9
2
13
15
28
0
33
47
0
0
0
2
0
0
0
0
3
0
11
9
11
0
3
0
7
4
7
14-17
Choose healthy options when selecting fast-food. Choose healthy options when selecting fast-food.
Chapter 14 When You’re on the Go 281
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