In a Nutshell
• Beverages add nutrients, fl avor, and color to meals and snacks.
• Most beverages require little preparation and can be easily stored.
• The best snack choices are foods that add needed nutrients to your diet.
• One-dish meals include foods from several food groups.
• One-dish meals save preparation and clean up time.
• When you pack foods to eat away from home, keep them safe by storing them in an
insulated container until serving time.
• Keep sandwiches fresh by wrapping them tightly in plastic wrap or foil.
• Many people eat out because they don’t have the time or energy to prepare a meal.
• It almost always costs more to eat out than to eat at home.
• Good manners help make restaurant meals enjoyable for all diners.
• Speed of service and cost vary depending on the type of restaurant.
Word Wise
1. Read the text passages that contain each of the following terms. Then write the defi ni-
tions of each term in your own words. Double-check your defi nitions by re-reading the
text and using the text glossary.
one-dish meals
tip
In the Know
2. Name two beverages that would add needed nutrients to a meal of waffles topped with
peanut butter, raisins, and bananas.
3. True or false? Beverage mixes should be kept in an open container in the refrigerator.
4. List two nutritious snacks from each of the major food groups that you could eat when
you are in a hurry.
Chapter 14 When You’re on the Go 283
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