Cream Products, Imitation:
Imitation creamers, frozen 1 tbsp. 15 20 0 1 1.4 0 0 0 2 1 0 12 1 0
Imitation creamers, powdered 1 tsp. 2 10 0 1 0.7 0 0 0 1 0 0 4 0 0
Imitation whipped topping,
frozen 1 cup 75 240 1 19 16.3 1.2 0.4 0 17 5 0.1 19 65 0
Imitation whipped topping,
frozen 1 tbsp. 4 15 0 1 0.9 0.1 0 0 1 0 0 1 3 0
Imitation whipped topping,
powdered 1 cup 80 150 3 10 8.5 0.7 0.2 8 13 72 0 53 39 1
Imitation whipped topping,
powdered 1 tbsp. 4 10 0 0 0.4 0 0 0 1 4 0 3 2 0
Imitation whipped topping,
pressurized 1 cup 70 185 1 16 13.2 1.3 0.2 0 11 4 0 43 33 0
Imitation whipped topping,
pressurized 1 tbsp. 4 10 0 1 0.8 0.1 0 0 1 0 0 2 2 0
Imitation sour dressing 1 cup 235 415 8 39 31.2 4.6 1.1 13 11 266 0.1 113 5 2
Imitation sour dressing 1 tbsp. 12 20 0 2 1.6 0.2 0.1 1 1 14 0 6 0 0
Milk:
Milk, whole, 3.3% fat 1 cup 244 150 8 8 5.1 2.4 0.3 33 11 291 0.1 120 76 2
Milk, lowfat, 2% 1 cup 244 120 8 5 2.9 1.4 0.2 18 12 297 0.1 122 139 2
Milk, lowfat, 1% 1 cup 244 100 8 3 1.6 0.7 0.1 10 12 300 0.1 123 144 2
Milk, skim 1 cup 245 85 8 0 0.3 0.1 0 4 12 302 0.1 126 149 2
Buttermilk, fluid 1 cup 245 100 8 2 1.3 0.6 0.1 9 12 285 0.1 257 20 2
Sweetened condensed milk,
canned 1 cup 306 980 24 27 16.8 7.4 1.0 104 166 868 0.6 389 248 8
Evaporated milk, whole,
canned 1 cup 252 340 17 19 11.6 5.9 0.6 74 25 657 0.5 267 136 5
Evaporated milk, skim, canned 1 cup 255 200 19 1 0.3 0.2 0 9 29 738 0.7 293 298 3
Buttermilk, dried 1 cup 120 465 41 7 4.3 2.0 0.3 83 59 1421 0.4 621 65 7
Nonfat dry milk 1 cup 68 245 24 0 0.3 0.1 0 12 35 837 0.2 373 483 4
Chocolate milk, regular 1 cup 250 210 8 8 5.3 2.5 0.3 31 26 280 0.6 149 73 2
Chocolate milk, lowfat 2% 1 cup 250 180 8 5 3.1 1.5 0.2 17 26 284 0.6 151 143 2
Chocolate milk, lowfat 1% 1 cup 250 160 8 3 1.5 0.8 0.1 7 26 287 0.6 152 148 2
Chocolate milk, skim 1 cup 250 140 8 1 0.75 0.25 0 1 25 290 0.6 175 150 2
Eggnog 1 cup 254 340 10 19 11.3 5.7 0.9 149 34 330 0.5 138 203 4
Malted milk, chocolate,
powder 34/ounce 21 85 1 1 0.5 0.3 0.1 1 18 13 0.4 49 5 0
Malted milk, natural, powder 34/ounce 21 85 3 2 0.9 0.5 0.3 4 15 56 0.2 96 17 0
Shakes, thick, chocolate 10 ounces 283 335 9 8 4.8 2.2 0.3 30 60 374 0.9 314 59 0
Shakes, thick, vanilla 10 ounces 283 315 11 9 5.3 2.5 0.3 33 50 413 0.3 270 79 0
Milk
Ice cream, vanilla, regular 1 cup 133 270 5 14 8.9 4.1 0.5 59 32 176 0.1 116 133 1
Ice cream, vanilla, soft serve 1 cup 173 375 7 23 13.5 6.7 1.0 153 38 236 0.4 153 199 1
Ice cream, vanilla, rich 1 cup 148 350 4 24 14.7 6.8 0.9 88 32 151 0.1 108 219 1
Ice milk, vanilla 1 cup 131 185 5 6 3.5 1.6 0.2 18 29 176 0.2 105 52 1
Food Composition Table (continued)
Cal-
ories
Pro-
tein
(g)
Serving Size Food Item Weight
(g)
Fat (g) Satu-
rated
Fat (g)urated
Mono-
unsat-unsat-
Fat (g)Fat
Poly-
urated
(g)
Cho-
les-
terol
(g)
Car-
bohy-
drate
(g)
Cal-
cium
(mg)
Iron
(mg)
Sod-
ium
(mg)
Vita-
min C
(mg)
Vita-
min A
(g) μ μ
Copyright
Goodheart-Willcox
Co.,
Inc.
482
Adventures
in
Food
and
Nutrition