Fruitcake, dark 1 piece 43 165 2 7 1.5 3.6 1.6 20 25 41 1.2 67 13 16
Sheet cake, with no frosting 1 piece 86 315 4 12 3.3 5.0 2.8 61 48 55 1.3 258 41 0
Sheet cake, with white frosting 1 piece 121 445 4 14 4.6 5.6 2.9 70 77 61 1.2 275 71 0
Pound cake, home-made 1 slice 30 120 2 5 1.2 2.4 1.6 32 15 20 0.5 96 60 0
Pound cake, commercial 1 slice 29 110 2 5 3.0 1.7 0.2 64 15 8 0.5 108 41 0
Snack cakes, chocolate &
creme filling 1 small 28 105 1 4 1.7 1.5 0.6 15 17 21 1.0 105 4 0
Snack cakes, sponge with
creme filling 1 small 42 155 1 5 2.3 2.1 0.5 7 27 14 0.6 155 9 0
White cake with white frosting 1 piece 71 260 3 9 2.1 3.8 2.6 3 42 33 1.0 176 12 0
Yellow cake with chocolate
frosting 1 piece 69 245 2 11 5.7 3.7 0.6 38 39 23 1.2 192 30 0
Cheesecake 1 piece 92 280 5 18 9.9 5.4 1.2 170 26 52 0.4 204 69 5
Cookies:
Brownies with nuts & frosting,
commercial 1 brownie 25 100 1 4 1.6 2.0 0.6 14 16 13 0.6 59 18 0
Brownies with nuts,
home-made 1 brownie 20 95 1 6 1.4 2.8 1.2 18 11 9 0.4 51 6 0
Chocolate chip cookies,
commercial 4 cookies 42 180 2 9 2.9 3.1 2.6 5 28 13 0.8 140 15 0
Chocolate chip cookies,
home-made 4 cookies 40 185 2 11 3.9 4.3 2.0 18 26 13 1.0 82 5 0
Chocolate chip cookies,
refrig dough 4 cookies 48 225 2 11 4.0 4.4 2.0 22 32 13 1.0 173 8 0
Fig bars 4 cookies 56 210 2 4 1.0 1.5 1.0 27 42 40 1.4 180 6 0
Oatmeal raisin cookies 4 cookies 52 245 3 10 2.5 4.5 2.8 2 36 18 1.1 148 12 0
Peanut butter cookies,
home-made 4 cookies 48 245 4 14 4.0 5.8 2.8 22 28 21 1.1 142 5 0
Sandwich type cookies 4 cookies 40 195 2 8 2.0 3.6 2.2 0 29 12 1.4 189 0 0
Shortbread cookies,
commercial 4 cookies 32 155 2 8 2.9 3.0 1.1 27 20 13 0.8 123 8 0
Shortbread cookies,
home-made 2 cookies 28 145 2 8 1.3 2.7 3.4 0 17 6 0.6 125 89 0
Sugar cookies, from refrig
dough 4 cookies 48 235 2 12 2.3 5.0 3.6 29 31 50 0.9 261 11 0
Vanilla wafers 10 cookies 40 185 2 7 1.8 3.0 1.8 25 29 16 0.8 150 14 0
Crackers:
Cheese crackers, plain 10 crackers 10 50 1 3 0.9 1.2 0.3 6 6 11 0.3 112 5 0
Cheese crackers with
peanut butter 1 sandwich 8 40 1 2 0.4 0.8 0.3 1 5 7 0.3 90 1 0
Graham cracker, plain 2 crackers 14 60 1 1 0.4 0.6 0.4 0 11 6 0.4 86 0 0
Melba toast, plain 1 piece 5 20 1 0 0.1 0.1 0.1 0 4 6 0.1 44 0 0
Rye wafers, whole-grain 2 wafers 14 55 1 1 0.3 0.4 0.3 0 10 7 0.5 115 0 0
Saltines 4 crackers 12 50 1 1 0.5 0.4 0.2 4 9 3 0.5 165 0 0
Food Composition Table (continued)
Cal-
ories
Pro-
tein
(g)
Serving Size Food Item Weight
(g)
Fat (g) Satu-
rated
Fat (g)urated
Mono-
unsat-unsat-
Fat (g)Fat
Poly-
urated
(g)
Cho-
les-
terol
(g)
Car-
bohy-
drate
(g)
Cal-
cium
(mg)
Iron
(mg)
Sod-
ium
(mg)
Vita-
min C
(mg)
Vita-
min A
(g) μ μ
Copyright
Goodheart-Willcox
Co.,
Inc.
490
Adventures
in
Food
and
Nutrition