Whole-wheat bread, toasted 1 slice 25 70 3 1 0.4 0.4 0.3 0 13 20 1.0 180 0 0
Bread stuffing, from mix, dry 1 cup 140 500 9 31 6.1 13.3 9.6 0 50 92 2.2 1254 273 0
Bread stuffing, from mix, moist 1 cup 203 420 9 26 5.3 11.3 8.0 67 40 81 2.0 1023 256 0
Breakfast Cereals,
Corn grits, cooked, white 1 cup 242 145 3 0 0 0.1 0.2 0 31 0 1.5 0 0 0
Corn grits, cooked, yellow 1 cup 242 145 3 0 0 0.1 0.2 0 31 0 1.5 0 14 0
Corn grits, cooked, instant 1 packet 137 80 2 0 0 0 0.1 0 18 7 1.0 343 0 0
Cream of wheat, cooked,
instant 1 cup 244 140 4 0 0.1 0 0.2 0 29 54 10.9 5 0 0
Cream of wheat, cooked,
quick 1 cup 244 140 4 0 0.1 0 0.2 0 29 54 10.9 142 0 0
Cream of wheat, cooked,
mix & eat 1 packet 142 100 3 0 0 0 0.1 0 21 20 8.1 241 376 0
Oatmeal, cooked 1 cup 234 145 6 2 0.4 0.8 1.0 0 25 19 1.6 2 5 0
Oatmeal, cooked, instant,
plain 1 packet 177 105 4 2 0.3 0.6 0.7 0 18 163 6.3 285 453 0
Oatmeal, cooked, instant,
flavored 1 packet 164 160 5 2 0.3 0.7 0.8 0 31 168 6.7 254 460 0
Breakfast Cereals,
Bran cereal 1 ounce 28.35 70 4 1 0.1 0.1 0.3 0 21 23 4.5 320 375 15
Bran flakes 1 ounce 28.35 90 4 1 0.1 0.1 0.3 0 22 14 8.1 264 375 0
Corn flakes 1 ounce 28.35 110 2 0 0 0 0 0 24 1 1.8 351 375 15
Crisped rice cereal 1 ounce 28.35 110 2 0 0 0 0.1 0 25 4 1.8 340 375 15
Frosted wheat flakes 1 ounce 28.35 110 1 0 0 0 0 0 26 1 1.8 230 375 15
Graham cereal 1 ounce 28.35 110 2 1 0.7 0.1 0.2 0 24 17 4.5 346 375 15
Granola cereal 1 ounce 28.35 125 3 5 3.3 0.7 0.7 0 19 18 0.9 58 2 0
Oat cereal 1 ounce 28.35 110 4 2 0.3 0.6 0.7 0 20 48 4.5 307 375 15
Raisin bran 1 ounce 28.35 90 3 1 0.1 0.1 0.3 0 21 10 3.5 207 288 0
Shredded wheat 1 ounce 28.35 100 3 1 0.1 0.1 0.3 0 23 11 1.2 3 0 0
Sweetened corn cereal 1 ounce 28.35 120 1 3 1.7 0.3 0.4 0 23 5 7.5 213 4 0
Sweetened oat cereal 1 ounce 28.35 105 3 1 0.1 0.3 0.3 0 23 20 4.5 257 375 15
Sweetened wheat cereal 1 ounce 28.35 105 2 1 0.1 0.1 0.2 0 25 3 1.8 75 375 15
Wheat flakes 1 ounce 28.35 100 3 0 0.1 0 0.2 0 23 43 4.5 354 375 15
Cakes:
Angel food cake 1 piece 53 125 3 0 0 0 0.1 0 29 44 0.2 269 0 0
Coffee cake, crumb 1 piece 72 230 5 7 2.0 2.8 1.6 47 38 44 1.2 310 32 0
Devil’s food cake with
chocolate frosting 1 piece 69 235 3 8 3.5 3.2 1.2 37 40 41 1.4 181 31 0
Devil’s food cake with
chocolate frosting 1 cupcake 35 120 2 4 1.8 1.6 0.6 19 20 21 0.7 92 16 0
Gingerbread cake 1 piece 63 175 2 4 1.1 1.8 1.2 1 32 57 1.2 192 0 0
Yellow cake with chocolate
frosting 1 piece 69 235 3 8 3.0 3.0 1.4 36 40 63 1.0 157 29 0
Carrot cake with cream
cheese frosting 1 piece 96 385 4 21 4.1 8.4 6.7 74 48 44 1.3 279 15 1
Cal-
ories
Pro-
tein
(g)
Serving Size Food Item Weight
(g)
Fat (g) Satu-
rated
Fat (g)urated
Mono-
unsat-unsat-
Fat (g)Fat
Poly-
urated
(g)
Cho-
les-
terol
(g)
Car-
bohy-
drate
(g)
Cal-
cium
(mg)
Iron
(mg)
Sod-
ium
(mg)
Vita-
min C
(mg)
Vita-
min A
(g) μ μ
Copyright
Goodheart-Willcox
Co.,
Inc.
Appendix
489