Lamb, chops, arm, braised,
lean only 1.7 ounces 48 135 17 7 2.9 2.6 0.4 59 0 12 1.3 36 0 0
Lamb, chops, loin, broil,
lean & fat 2.8 ounces 80 235 22 16 7.3 6.4 1.0 78 0 16 1.4 62 0 0
Lamb, chops, loin, broil,
lean only 2.3 ounces 64 140 19 6 2.6 2.4 0.4 60 0 12 1.3 54 0 0
Lamb, leg, roasted,
lean & fat 3 ounces 85 205 22 13 5.6 4.9 0.8 78 0 8 1.7 57 0 0
Lamb, leg, roasted, lean only 2.6 ounces 73 140 20 6 2.4 2.2 0.4 65 0 6 1.5 50 0 0
Lamb, rib, roasted, lean & fat 3 ounces 85 315 18 26 12.1 10.6 1.5 77 0 19 1.4 60 0 0
Lamb, rib, roasted, lean only 2 ounces 57 130 15 7 3.2 3.0 0.5 50 0 12 1.0 46 0 0
Pork:
Pork, cured, bacon, cooked 3 slices 19 110 6 9 3.3 4.5 1.1 16 0 2 0.3 303 0 6
Pork, cured, bacon, Canadian,
cooked 2 slices 46 85 11 4 1.3 1.9 0.4 27 1 5 0.4 711 0 10
Pork, cured, ham, roasted,
lean & fat 3 ounces 85 205 18 14 5.1 6.7 1.5 53 0 6 0.7 1009 0 0
Pork, cured, ham, roasted,
lean 2.4 ounces 68 105 17 4 1.3 1.7 0.4 37 0 5 0.6 902 0 0
Pork, cured, ham, canned 3 ounces 85 140 18 7 2.4 3.5 0.8 35 0 6 0.9 908 0 19
Pork chop, loin, broiled,
lean & fat 3.1 ounce 87 275 24 19 7.0 8.8 2.2 84 0 3 0.7 61 3 0
Pork chop, loin, broiled,
lean only 2.5 ounces 72 165 23 8 2.6 3.4 0.9 71 0 4 0.7 56 1 0
Pork chop, loin, pan fried,
lean & fat 3.1 ounce 89 335 21 27 9.8 12.5 3.1 92 0 4 0.7 64 3 0
Pork chop, loin, pan fried,
lean only 2.4 ounces 67 180 19 11 3.7 4.8 1.3 72 0 3 0.7 57 1 0
Pork fresh ham, roasted,
lean & fat 3 ounces 85 250 21 18 6.4 8.1 2.0 79 0 5 0.9 50 2 0
Pork fresh ham, roasted,
lean only 2.5 ounces 72 160 20 8 2.7 3.6 1.0 68 0 5 0.8 46 1 0
Pork fresh rib, roasted,
lean & fat 3 ounces 85 270 21 20 7.2 9.2 2.3 69 0 9 0.8 37 3 0
Pork fresh rib, roasted,
lean only 2.5 ounces 71 175 20 10 3.4 4.4 1.2 56 0 8 0.7 33 2 0
Pork shoulder, braised,
lean & fat 3 ounces 85 295 23 22 7.9 10 2.4 93 0 6 1.4 75 3 0
Pork shoulder, braised,
lean only 2.4 ounces 67 165 22 8 2.8 3.7 1.0 76 0 5 1.3 68 1 0
Sausage and Luncheon
Bologna 2 slices 57 180 7 16 6.1 7.6 1.4 31 2 7 0.9 581 0 12
Braunschweiger 2 slices 57 205 8 18 6.2 8.5 2.1 89 2 5 5.3 652 2405 6
Brown and serve sausage 1 link 13 50 2 5 1.7 2.2 0.5 9 0 1 0.1 105 0 0
Frankfurter, cooked 1 frank 45 145 5 13 4.8 6.2 1.2 23 1 5 0.5 504 0 12
Cal-
ories
Pro-
tein
(g)
Serving Size Food Item Weight
(g)
Fat (g) Satu-
rated
Fat (g)urated
Mono-
unsat-unsat-
Fat (g)Fat
Poly-
urated
(g)
Cho-
les-
terol
(g)
Car-
bohy-
drate
(g)
Cal-
cium
(mg)
Iron
(mg)
Sod-
ium
(mg)
Vita-
min C
(mg)
Vita-
min A
(g) μ μ
Copyright
Goodheart-Willcox
Co.,
Inc.
Appendix
495