Pork, link, cooked 1 link 13 50 3 4 1.4 1.8 0.5 11 0 4 0.2 168 0 0
Pork, canned luncheon meat 2 slices 42 140 5 13 4.5 6.0 1.5 26 1 3 0.3 541 0 0
Pork, chopped ham
luncheon meat 2 slices 42 95 7 7 2.4 3.4 0.9 21 0 3 0.3 576 0 8
Pork, cooked ham luncheon
meat 2 slices 57 105 10 6 1.9 2.8 0.7 32 2 4 0.6 751 0 16
Pork, lean cooked ham
luncheon meat 2 slices 57 75 11 3 0.9 1.3 0.3 27 1 4 0.4 815 0 15
Salami, cooked 2 slices 57 145 8 11 4.6 5.2 1.2 37 1 7 1.5 607 0 7
Salami, dry 2 slices 20 85 5 7 2.4 3.4 0.6 16 1 2 0.3 372 0 5
Sandwich spread, pork & beef 1 tbsp. 15 35 1 3 0.9 1.1 0.4 6 2 2 0.1 152 1 0
Vienna sausage 1 sausage 16 45 2 4 1.5 2.0 0.3 8 0 2 0.1 152 0 0
Veal:
Veal cutlet, braised or broiled 3 ounces 85 185 23 9 4.1 4.1 0.6 86 0 9 0.8 56 0 0
Veal rib, roasted 3 ounces 85 230 23 14 6.0 6.0 1.0 109 0 10 0.7 57 0 0
Mixed Dishes
Beef and vegetable stew,
home-made 1 cup 245 220 16 11 4.4 4.5 0.5 71 15 29 2.9 292 568 17
Beef potpie, home-made 1 piece 210 515 21 30 7.9 12.9 7.4 42 39 29 3.8 596 517 6
Chicken a la king, home-made 1 cup 245 470 27 34 12.9 13.4 6.2 221 12 127 2.5 760 272 12
Chicken and noodles,
home-made 1 cup 240 365 22 18 5.1 7.1 3.9 103 26 26 2.2 600 130 0
Chicken chow mein, canned 1 cup 250 95 7 0 0.1 0.1 0.8 8 18 45 1.3 725 28 13
Chicken chow mein, home-made 1 cup 250 255 31 10 4.1 4.9 3.5 75 10 58 2.5 718 50 10
Chicken potpie, home-made 1 piece 232 545 23 31 10.3 15.5 6.6 56 42 70 3.0 594 735 5
Chili con carne with beans,
canned 1 cup 255 340 19 16 5.8 7.2 1.0 28 31 82 4.3 1354 15 8
Chop suey with beef & pork,
home-made 1 cup 250 300 26 17 4.3 7.4 4.2 68 13 60 4.8 1053 60 33
Macaroni and cheese, canned 1 cup 240 230 9 10 4.7 2.9 1.3 24 26 199 1.0 730 72 0
Macaroni and cheese,
home-made 1 cup 200 430 17 22 9.8 7.4 3.6 44 40 362 1.8 1086 232 1
Quiche Lorraine 1 slice 176 600 13 48 23.2 17.8 4.1 285 29 211 1.0 653 454 0
Spaghetti, canned 1 cup 250 190 6 2 0.4 0.4 0.5 3 39 40 2.8 955 120 10
Spaghetti, home-made 1 cup 250 260 9 9 3.0 3.6 1.2 8 37 80 2.3 955 140 13
Spaghetti with meatballs, canned 1 cup 250 260 12 10 2.4 3.9 3.1 23 29 53 3.3 1220 100 5
Spaghetti with meatballs,
home-made 1 cup 248 330 19 12 3.9 4.4 2.2 89 39 124 3.7 1009 159 22
Poultry
Chicken:
Chicken, canned, boneless 5 ounces 142 235 31 11 3.1 4.5 2.5 88 0 20 2.2 714 48 3
Chicken, fried, batter, breast 4.9 ounces 140 365 35 18 4.9 7.6 4.3 119 13 28 1.8 385 28 0
Food Composition Table (continued)
Cal-
ories
Pro-
tein
(g)
Serving Size Food Item Weight
(g)
Fat (g) Satu-
rated
Fat (g)urated
Mono-
unsat-unsat-
Fat (g)Fat
Poly-
urated
(g)
Cho-
les-
terol
(g)
Car-
bohy-
drate
(g)
Cal-
cium
(mg)
Iron
(mg)
Sod-
ium
(mg)
Vita-
min C
(mg)
Vita-
min A
(g) μ μ
Copyright
Goodheart-Willcox
Co.,
Inc.
496
Adventures
in
Food
and
Nutrition