xi Contents Chapter 1 Food, Nutrition, and You. . . . . . . . . . . 2 Lesson 1.1 The Importance of Food . . . . . . .4 Lesson 1.2 What Affects Food Choices? . . . . . . . . . . . . . 10 Chapter 1 Hands-On Learning . . . . . . . . . 18 Chapter 1 Review and Assessment . . . . .20 Chapter 2 Nutrients: The Building Blocks of Health . . . . . . . . . . . . . . . . . . . 22 Lesson 2.1 Calories and Macronutrients . . . . . . . . . . . . .24 Lesson 2.2 Water, Micronutrients, and You . . . . . . . . . . . . . . . . . .35 Chapter 2 Hands-On Learning . . . . . . . . .48 Chapter 2 Review and Assessment . . . . .50 Chapter 3 Your Nutrition Toolbox . . . . . . . . . . 52 Lesson 3.1 The Dietary Guidelines for Americans . . . . . . . . . . . . . .54 Lesson 3.2 MyPlate . . . . . . . . . . . . . . . . . .64 Chapter 3 Hands-On Learning . . . . . . . . . 74 Chapter 3 Review and Assessment . . . . . 76 Chapter 4 Weighing Your Choices . . . . . . . . . . . 78 Lesson 4.1 Calories In and Calories Out . . . . . . . . . . . . . . .80 Lesson 4.2 Disordered Eating . . . . . . . . . .92 Chapter 4 Hands-On Learning . . . . . . . . .98 Chapter 4 Review and Assessment . . . . 100 Chapter 5 A Look at the Kitchen. . . . . . . . . . . 102 Lesson 5.1 Major Appliances for Cooking Food . . . . . . . . . . . . . 104 Lesson 5.2 Major Appliances for Storing Food and Cleanup . . . . . . . . . 111 Lesson 5.3 At Work in the Kitchen . . . . . . 117 Chapter 5 Hands-On Learning . . . . . . . . 122 Chapter 5 Review and Assessment . . . . 124 Chapter 6 The Cook’s Tools. . . . . . . . . . . . . . . 126 Lesson 6.1 Kitchen Tools . . . . . . . . . . . . . 128 Lesson 6.2 Small Appliances, Cookware, Bakeware, and Tableware . . . 137 Lesson 6.3 Buying and Caring for Kitchen Tools and Appliances . . . . . . . 145 Chapter 6 Hands-On Learning . . . . . . . . 148 Chapter 6 Review and Assessment . . . . 150 Chapter 7 Play It Safe!. . . . . . . . . . . . . . . . . . . . 152 Lesson 7.1 Preventing Kitchen Accidents . . . . . . . . . . . . . . . 154 Lesson 7.2 Responding to Accidents . . . 167 Chapter 7 Hands-On Learning . . . . . . . . 173 Chapter 7 Review and Assessment . . . . 176 Chapter 8 Keep It Clean! . . . . . . . . . . . . . . . . . 178 Lesson 8.1 Foodborne Illness . . . . . . . . . 180 Lesson 8.2 Keeping Food Safe to Eat . . . 190 Chapter 8 Hands-On Learning . . . . . . . . 198 Chapter 8 Review and Assessment . . . .200