xii Takeaways These chapter summaries help students to retain the chapter’s contents and prime them for the “Keep. Quit. Start.” section. In Your Own Words: Keep. Quit. Start. This is a more directive-oriented journaling activ- ity that supports mindfulness and reflection by asking students three questions: After reading this chapter, what is a habit or approach you want to keep using? What is a habit, approach, or attitude you want to quit using? What is a new habit, approach, or attitude you will start doing? Chapter Assignment These end-of-chapter activities give students a chance to apply the concepts they have learned in the chapter. Guided Tour