83 Key Terms Key Terms sleep-wake schedule routine for going to bed at about the same time each night and getting up at about the same time each morning caffeine substance that produces a temporary increase in activity in the body, making it difficult to sleep tryptophan substance that helps the body make chemicals that help you sleep night-light small lamp, often attached directly to an electrical outlet, that provides dim light during the night 3.3Lesson Learning Outcomes After studying this lesson, you will be able to create a sleep schedule based on your needs. explain the best way to take naps. demonstrate how exercise can help you sleep better. describe which substances interfere with sleep. understand how relaxing before bedtime can help you sleep. demonstrate how to create a comfortable sleep environment. explain how to control exposure to light before bedtime. Developing Strategies for Getting Enough Sleep Graphic Organizer Graphic Organizer Sleep Tips Write the phrase Improving Sleep in the middle of a graphic organizer like the one shown below. As you read this lesson, brainstorm and write what you learn about techniques for improving sleep in the surrounding circles. Olena Olena Yakobchuk/ShuttYakobchuk/Shutterstock.comocktocers Improving Sleep
Previous Page Next Page