Chapter 7 The Foods You Eat
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Objectives j t
After studying this section, you will be able to
„ define Dietary Guidelines for Americans, nutrient dense, SoFAS, MyPlate,
balanced diet, and enriched.
„ list the two main messages of the Dietary Guidelines for Americans.
„ name the food groups in MyPlate.
„ describe how foods from each group help meet your body’s needs.
Key K Terms e
Dietary Guidelines for Americans: document developed by experts to
promote a healthful lifestyle through improved nutrition and physical activity.
nutrient dense: foods that provide vitamins, minerals, and other substances
that have positive health effects, with relatively few calories.
SoFAS: foods that are high in solid fats and/or added sugars.
MyPlate: the United States Department of Agriculture’s (USDA) new food
guidance system based on the Dietary Guidelines for Americans.
balanced diet: a diet that provides all the nutrients your body needs for
good health.
enriched: to have nutrients added to a product to replace those removed
during processing.
Study the Key Terms by completing crossword puzzles,
matching activities, and e-flash cards at the website.
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Website
www.g-wlearning.com
Main n Ideas
„ Following the Dietary Guidelines for Americans can help you achieve
good health and avoid certain diseases.
„ Selecting the recommended daily amounts from each food group in
MyPlate will help you eat a balanced diet.
Section 7-2
Using MyPlate