Unit 3 You and Food
220
Chapter Review
Write your answers on a separate
sheet of paper.
1. A(n) _____ is the food and
beverages consumed each day.
2. Name the six types of nutrients
and list five food sources for
each.
3. Give the name of a food you
associate with the following
events:
A. Birthday party.
B. Wedding reception.
C. Graduation party.
D. Thanksgiving.
4. Give three examples of cultural
foods found in the United States.
5. Give an example of how
food can be a part of family
traditions.
6. List the two main messages
from the 2010 Dietary Guidelines
for Americans.
7. List two ways to consume a
more nutrient-dense diet.
8. A diet that provides all the
nutrients your body needs for
good health is a(n) _____ diet.
9. List the five main food groups
in MyPlate.
10. _____ breads have nutrients
added to replace those removed
during processing.
11. True or false. Butter and ice
cream are in the dairy group.
12. True or false. All teens need the
same number of calories each day.
13. One way to _____ weight is to
reduce the calories you take in.
14. True or false. Physical activity can
affect your weight because the
calories you use are increased.
15. What are the three most
common eating disorders?
Life Skills
16. Prepare a three-part article entitled
Wellness Tips for Your Good Health.
Create a list of 10 tips for each
of the following topics: Make
Wise Food Choices for a Healthful
Lifestyle, Follow MyPlate for Good
Nutrition, and Staying Active to
Manage Your Weight. Also, include
information you think other
students may need to know about
wellness. Find photo suggestions
to accompany the articles. Ask
your teacher to review the articles
and discuss them with you before
presenting them to the class.
Technology
17. Work with a partner to research
vegetarian diets on the Internet.
Use the website, www.vrg.org.
Click on the Teens, Family & Kids
link; then click on Vegetarian
Nutrition for Teens. Prepare a
report to share with class about
how teen vegetarians might meet
their nutritional needs for protein,
calcium, vitamin B
12
, and iron.
18. Using online or print sources, find
information showing the calories
used in various physical activities.