Contents XVI
Copyright Goodheart-Willcox Co., Inc.
Section 5-3
Caring for Your Home
166
Why Clean? 167
Daily Tasks 167
Weekly Tasks 168
Occasional Tasks 169
Cleaning Supplies 170
Working Together 171
Chapter 6 Chapter 6
Managing Your Managing Your
Environment Environment
176 176
Section 6-1
Your Environment
177
Use and Misuse of Natural
Resources 178
Protect and Conserve Natural
Resources 179
Section 6-2
Energy Effi ciency
182
Conserving Heat 183
Using Cooling Systems Wisely 184
More Ways to Improve Energy
Effi ciency 185
Section 6-3
Technology in the Home
186
Impact of Technology on the
Family 187
Communicating with Technology 188
Using Technology for Entertainment
and Learning 190
Using Technology Responsibly 191
Unit 3 Unit 3
You and Food You and Food
Chapter 7 Chapter 7
The Foods You Eat The Foods You Eat
198 198
Section 7-1
Nutrition and Food Choices
199
The Nutrients 200
Personal Preference and Habit 202
Cultural and Social Infl uences 203
Section 7-2
Using MyPlate
205
Dietary Guidelines for Americans 206
MyPlate 207
Grains 207
Vegetables 209
Fruits 210
Dairy 210
Protein 211
Oils 211
Meals to Meet Your Needs 212
Section 7-3
Managing Your Weight
214
Calories 215
Energy Balance 215
Physical Activity 217
Eating Disorders 217