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Nutrition & Wellness for Life
Chapter 14 Eating Disorders 332
Characteristics of Eating Disorders 333
Probable Causes of Eating Disorders 337
What Help Is Available? 341
Part Five
Other Aspects of Wellness 348
Chapter 15 Staying Physically Active: A Way of Life 350
Goals for Physical Activity 352
The Benefits of Physical Activity 354
What Is Total Fitness? 356
Exercise and Heart Health 361
Keys to a Successful Exercise Program 363
Planning an Exercise Program 369
Chapter 16 Eating for Sports Performance 374
Fueling Muscle for Performance 375
The Nutrient Needs of an Athlete 377
Planning Meals for the Athlete in Training 382
The Athlete’s Need for Fluids 386
Weight Concerns of Athletes 389
Harmful Performance Aids 391
Chapter 17 Maintaining Positive Social and
Mental Health 396
Basic Human Needs 398
What Is Social Health? 400
Promoting Positive Social Health 402
What Is Mental Health? 406
Promoting Positive Mental Health 409
Making Positive Life Changes 412
Seeking Help for Social and Mental Health Problems 416