Contents
17
Chapter 18 Stress and Wellness 420
Stress Is Part of Life 422
Effects of Stress on Health 426
Managing Stress 430
Preventing Stress 433
Chapter 19 Drug and Supplement Use and
Your Health 440
Drugs Used as Medicine 442
Drug Misuse and Abuse 445
Stimulants 447
Depressants 451
Hallucinogens 456
Drugs, Supplements, and Athletes 459
Getting Help for a Substance Abuse Problem 461
Part Six
Making Informed Choices 466
Chapter 20 Keeping Food Safe 468
Common Food Contaminants 470
Outwitting the Food Contaminators 474
When Foodborne Illness Happens 481
People and Public Food Safety 483
Chapter 21 Meal Management 490
Planning for Appeal 492
Planning Healthy Meals 494
Controlling Food Costs 499
Saving Time 503
Healthy Meals Away from Home 505