IKGM/Shutterstock.com IKGM/Shutterstock.com CHAPTER 5 Nutrition Guidelines Learning Outcomes After studying this chapter, you will be able to • differentiate among the six types of Dietary Reference Intakes (DRIs) • summarize the eating pattern advice offered in the Dietary Guidelines for Americans 2015–2020 • apply the MyPlate food guidance system to make healthy eating choices • identify the equivalent amounts commonly used to estimate portion size in each of the five food groups • use information on food labels to make healthful food choices and • identify how to analyze and improve your eating patterns by using a variety of dietary planning tools.