Copyright Goodheart-Willcox Co., Inc. 101 What’s Your Nutrition and Wellness IQ? Take this quiz to examine how much you already know about nutrition guidelines. If you cannot answer a question, pay extra attention to that topic as you study this chapter. • Identify each statement as True, False, or It Depends. It Depends means in some cases the statement is true in some cases it could be false. • Revise false statements to make them true. • Explain the circumstances in which each It Depends statement is true and when it is false. Nutrition and Wellness IQ 1. The Recommended Dietary Allowance (RDA) and Dietary Reference Intakes (DRIs) are tools used for planning and evaluating diets for healthy individuals. True False It Depends 2. The Dietary Guidelines for Americans advises individuals what to eat every day. True False It Depends 3. MyPlate Plan creates a healthy eating plan based on age, sex, height, and weight. True False It Depends 4. Portion size and serving size are always consistent amounts. True False It Depends 5. If a nutrition label indicates the product provides 20% of your Daily Value for fiber, then you have met your fiber needs for the day. True False It Depends 6. If the first ingredient listed on a food product is sucrose (sugar), then this ingredient is the largest by volume. True False It Depends 7. Keeping a food journal means you are eating the proper foods for healthy growth. True False It Depends While studying this chapter, look for the activity icon to • build vocabulary with e-flash cards and interactive games • assess what you learn by completing self-assessment quizzes and completing review questions and • expand knowledge with interactive activities and activities that extend learning. www.g-wlearning.com/foodsandnutrition/ Content Terms Acceptable Macronutrient Distribution Ranges (AMDR) Adequate Intake (AI) Daily Values (DV) Dietary Guidelines for Americans Dietary Reference Intakes (DRI) Estimated Average Requirement (EAR) Estimated Energy Requirement (EER) food journal MyPlate nutrient dense Physical Activity Guidelines for Americans Recommended Dietary Allowance (RDA) Tolerable Upper Intake Level (UL) Academic Terms adept amended comprise undermine