Texas Fitness and Wellness Skills Student Center
Welcome to Texas Fitness and Wellness Skills! The Student Center provides all the resources needed to be successful in this course. Each module contains a number of lessons, as well as Review and Assessment material. Each lesson includes a student lesson, corresponding learning outcomes, and activity handouts to further enhance your learning experience. Whether you are in the classroom or learning remotely, we have you covered.
Table of Contents
Abbreviated Contents
Texas Fitness and Wellness Skills Student Center
- Module 1: Preparing for a Physically Literate Life
- Module 2: Understanding the Health- and Skill-Related Fitness Components
- Module 3: Nutrition and Physical Activity
- Module 4: Setting Goals and Creating a Fitness Plan
- Module 5: Choosing Your Exercises
- Module 6: Developing a Workout
- Module 7: Using Technology Responsibly
- Module 8: Being Physically Active for Life
- Exercise Video Library