xiii Chapter 19 Luscious Legumes, Nuts, and Seeds. . . . . . . . . . . . . . . . . . 450 Lesson 19.1 Selecting, Storing, and Preparing Legumes . . . . . . . 452 Lesson 19.2 Selecting, Storing, and Preparing Nuts and Seeds . . 458 Chapter 19 Hands-On Learning . . . . . . . 464 Chapter 19 Review and Assessment . . . 466 Chapter 20 Dairy Delights . . . . . . . . . . . . . . . . . 468 Lesson 20.1 Types of Dairy Products . . . . 470 Lesson 20.2 Selecting, Storing, and Cooking with Dairy Products . . . . . . . . . . . . . . . . 484 Chapter 20 Hands-On Learning . . . . . . . 492 Chapter 20 Review and Assessment . . . 494 Chapter 21 Incredible Eggs . . . . . . . . . . . . . . . . . 496 Lesson 21.1 Understanding and Selecting Eggs . . . . . . . . . . . 498 Lesson 21.2 Storing and Preparing Eggs . . . . . . . . . . 506 Chapter 21 Hands-On Learning . . . . . . . 514 Chapter 21 Review and Assessment . . . 516 Chapter 22 Savory Seafood. . . . . . . . . . . . . . . . . 518 Lesson 22.1 Seafood Types, Nutrition, and Safety . . . . . . . . . . . . . . 520 Lesson 22.2 Selecting, Storing, and Preparing Seafood . . . . . . . . 526 Chapter 22 Hands-On Learning . . . . . . . 536 Chapter 22 Review and Assessment . . . 538 Chapter 23 Marvelous Meat and Poultry . . . . . . 540 Lesson 23.1 Meat Choices . . . . . . . . . . . . 542 Lesson 23.2 Selecting, Storing, and Preparing Meat and Poultry . . . . . . . . . . . . . . 551 Chapter 23 Hands-On Learning . . . . . . . 562 Chapter 23 Review and Assessment . . . 564 Chapter 24 Delicious Desserts. . . . . . . . . . . . . . 566 Lesson 24.1 Cakes . . . . . . . . . . . . . . . . . .568 Lesson 24.2 Cookies, Pies, and Convenience Desserts . . . . 577 Chapter 24 Hands-On Learning . . . . . . . 588 Chapter 24 Review and Assessment . . . 590 Chapter 25 A Career to Consider . . . . . . . . . . . 592 Lesson 25.1 Career Opportunities in Food and Nutrition . . . . . . 594 Lesson 25.2 Finding a Career Path . . . . . 604 Chapter 25 Hands-On Learning . . . . . . . 616 Chapter 25 Review and Assessment . . . 618 Appendix . . . . . . . . . . . . . . . . . . . . . . . . . . . 620 Glossary . . . . . . . . . . . . . . . . . . . . . . . . . . . . 631 Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 637