Contents XVII
Section 16-3 Section 16-3
Your Healthy Balance
. . . . . . . . .
380
What Is Healthy?
. . . . . . . . . . . . . .
380
Factors Affecting Your Weight
. . . .
381
Weight Management
. . . . . . . . . . .
382
Eating Disorders
. . . . . . . . . . . . . .
386
Section 16-4 Section 16-4
Healthy Eating Across the Life
Cycle
. . . . . . . . . . . . . . . . . . . . . . . .
389
Pregnant Women and Infants
. . . .
389
Children and Teens
. . . . . . . . . . . .
391
Adults
. . . . . . . . . . . . . . . . . . . . . . .
393
Special Dietary Needs
. . . . . . . . . .
394
Chapter 17 Chapter 17
Meal Considerations
. . . . . . .
400
Section 17-1 Section 17-1
Cultural Food Infl uences
. . . . . .
401
Infl uences on Food Customs
. . . . .
401
Food Customs of the United States
. .
403
Section 17-2 Section 17-2
Planning Meals
. . . . . . . . . . . . . . .
409
Healthful Meals
. . . . . . . . . . . . . . .
409
Meals with Appeal
. . . . . . . . . . . . .
412
Section 17-3 Section 17-3
Using Recipes
. . . . . . . . . . . . . . .
415
Understanding Recipes
. . . . . . . . .
415
Measuring Ingredients
. . . . . . . . . .
417
Changing Recipe Yield
. . . . . . . . .
419
Food Preparation Terms
. . . . . . . .
420
Choosing Healthful Recipes
. . . . .
420
Chapter 18 Chapter 18
Buying and Storing Foods
. .
432
Section 18-1 Section 18-1
Shopping for Food
. . . . . . . . . . .
433
Know Where to Shop
. . . . . . . . . . .
433
Make a Shopping List
. . . . . . . . . .
434
Control Food Costs
. . . . . . . . . . . .
435
Section 18-2 Section 18-2
Reading Food Labels
. . . . . . . . .
439
Required Label Information
. . . . . .
439
Other Labeling
. . . . . . . . . . . . . . . .
441
Section 18-3 Section 18-3
Fruits and Vegetables
. . . . . . . . .
444
Buying Fruits and Vegetables
. . . .
444
Storing Fruits and Vegetables
. . . .
448
Section 18-4 Section 18-4
Grain Products
. . . . . . . . . . . . . . .
450
Types of Grain Products
. . . . . . . .
450
Storing Grain Products
. . . . . . . . .
454
Section 18-5 Section 18-5
Dairy Products
. . . . . . . . . . . . . . .
455
Types of Dairy Products
. . . . . . . .
455
Buying and Storing Dairy
Products
. . . . . . . . . . . . . . . . . . . .
459
Section 18-6 Section 18-6
Protein Foods
. . . . . . . . . . . . . . . .
462
Buying Protein Foods
. . . . . . . . . .
462
Storing Protein Foods
. . . . . . . . . .
468
U n i t 6 U n i t 6
Preparing Meals and
Dining Out
Chapter 19 Chapter 19
Getting Ready to Cook
. . . . .
474
Section 19-1 Section 19-1
Sanitation and Food Safety
. . .
475
Foodborne Illness
. . . . . . . . . . . . .
475
Sanitation
. . . . . . . . . . . . . . . . . . . .
476
Safe Food Handling
. . . . . . . . . . . .
476
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