XVII
Health and Wellness Health and Wellness
Managing Stress. . . . . . . . . . . . . . . . . . . . . . 8
Fasting to Cleanse the Body. . . . . . . . . . . . 10
Tooth Decay . . . . . . . . . . . . . . . . . . . . . . . . 30
Choosing a Low-Fat Diet . . . . . . . . . . . . . . 32
The Sunshine Vitamin. . . . . . . . . . . . . . . . . 36
Osteoporosis . . . . . . . . . . . . . . . . . . . . . . . 44
Limiting Dietary Sodium . . . . . . . . . . . . . . . 46
Fat-Free and Reduced-Fat Products . . . . . 60
The Physical Activity Side of
Calorie Balance . . . . . . . . . . . . . . . . . . . . . 61
Make Half Your Grains Whole. . . . . . . . . . . 72
Play It Safe with Foods. . . . . . . . . . . . . . . . 73
Foodborne Illness and Pregnancy . . . . . . . 82
Avoiding Drugs During Pregnancy
and Lactation . . . . . . . . . . . . . . . . . . . . . . . 84
Childhood Overweight and Obesity . . . . . . 89
Adolescent Overweight and Obesity . . . . . 91
Nutrition During Illness . . . . . . . . . . . . . . . . 98
Fitting Activity into Your Day . . . . . . . . . . . 108
Excessive Exercise. . . . . . . . . . . . . . . . . . 109
Weight Management and Social Events. . 119
Parasitic Foodborne Illnesses. . . . . . . . . . 132
Hand Washing . . . . . . . . . . . . . . . . . . . . . 134
Picnic Food Safety . . . . . . . . . . . . . . . . . . 137
Planning for Special Nutritional Needs. . . 201
Choosing Whole Grains . . . . . . . . . . . . . . 262
Vegetable Variety . . . . . . . . . . . . . . . . . . . 272
Washing Vegetables . . . . . . . . . . . . . . . . . 278
Using Vegetable Cooking Liquid. . . . . . . . 284
Focus on Fruits. . . . . . . . . . . . . . . . . . . . . 290
Lactose Intolerance . . . . . . . . . . . . . . . . . 301
Making the Low-Fat Choice . . . . . . . . . . . 305
Nutrients in Eggs . . . . . . . . . . . . . . . . . . . 318
Thoroughly Cooking Eggs . . . . . . . . . . . . 322
Using Raw Eggs. . . . . . . . . . . . . . . . . . . . 326
Meat in the Diet . . . . . . . . . . . . . . . . . . . . 332
Cooking Meat Safely . . . . . . . . . . . . . . . . 340
Nutritional Value of Poultry . . . . . . . . . . . . 350
Food Safety at the Fish Market. . . . . . . . . 364
Keeping Salads Healthful . . . . . . . . . . . . . 375
Healthful Casseroles . . . . . . . . . . . . . . . . 378
Daily Bread. . . . . . . . . . . . . . . . . . . . . . . . 388
Adjusting Bread Ingredients . . . . . . . . . . . 390
Dessert Ingredient Proportions . . . . . . . . 408
Mediterranean Eating Patterns. . . . . . . . . 602
Global Perspective Global Perspective
The Migration of Food. . . . . . . . . . . . . . . . . . 5
Sustainability . . . . . . . . . . . . . . . . . . . . . . . 18
Malnourishment . . . . . . . . . . . . . . . . . . . . . 19
Energy-Effi cient Appliances . . . . . . . . . . . 168
Conserving Resources in the Kitchen . . . 212
Sustainability in Food Marketing. . . . . . . . 219
Study Abroad . . . . . . . . . . . . . . . . . . . . . . 460
International Business . . . . . . . . . . . . . . . 482
Mexican Agriculture . . . . . . . . . . . . . . . . . 538
South American Economy . . . . . . . . . . . . 547
Ireland. . . . . . . . . . . . . . . . . . . . . . . . . . . . 562
German History . . . . . . . . . . . . . . . . . . . . 581
A Land of Jewish Heritage . . . . . . . . . . . . 645