viii Guide to Good Food Copyright Goodheart-Willcox Co., Inc. Choosing Wisely When Shopping for Food. . . . . . . . . . . . . . . . . . . . . . . . . . 149. Choosing Wisely When Preparing Food. . . 150. Choosing Wisely When Eating Out. . . 152. Chapter 9 Staying Active and Managing Weight. . . . . . . . . . . . . . 156 Energy Needs . . . . . . . . . . . . . . . . . . . . . .Satisfying 157 Physical Activity and Physical Fitness. . . . . . . . . . . . . . 158 Nutrition for Athletes. . . . . . . . . . . . . . . . 164 Weight Management . . . . . . . . . . . . . . . . 166 Eating Disorders. . . . . . . . . . . . . . . . . . . . 177 Chapter 10 Life-Cycle Nutrition and Fitness. . . . . 182 Pregnancy and Lactation. . . . . . . . . . . . 183. Infancy and Early Childhood. . . . . . . . 188. The Elementary School Years. . . . . . . . 193. The Teen Years. . . . . . . . . . . . . . . . . . . . . . 197 Adulthood. . . . . . . . . . . . . . . . . . . . . . . . 198. The Later Years. . . . . . . . . . . . . . . . . . . . 200. Special Diets. . . . . . . . . . . . . . . . . . . . . . . . 201 Food Assistance Programs. . . . . . . . . . . . 203 conejota/Shutterstock.com Unit 3 The Management of Food. . . . . . . 208 Chapter 11 Kitchen and Dining Areas . . . . . . . . . . 210 Planning the Kitchen and Dining Areas. . . . . . . . . . . . . . . . 211 Functional Surfaces and Fixtures. . . . . . 215 Table Appointments. . . . . . . . . . . . . . . . 217. Setting the Table. . . . . . . . . . . . . . . . . . . .17 221 Chapter 12 Kitchen Appliances . . . . . . . . . . . . . . . . 224 Safety and Service. . . . . . . . . . . . . . . . . . 225. Major Kitchen Appliances. . . . . . . . . . . . 226 Portable Kitchen Appliances. . . . . . . . . . 232 Chapter 13 Planning Meals. . . . . . . . . . . . . . . . . . 240 The Meal Manager. . . . . . . . . . . . . . . . . 241 Provide Good Nutrition. . . . . . . . . . . . . . 242 Use Planned Spending. . . . . . . . . . . . . . 245. Prepare Meals. . . . . . . . . . . . 250. Control the Use of Time and Energy. . . 253. Chapter 14 Shopping Decisions. . . . . . . . . . . . . . . . 260 Choosing Where to Shop. . . . . . . . . . . . 261. Deciding What to Buy. . . . . . . . . . . . . . 263. Using Food Labeling . . . . . . . . . . . . . . . . 271 Help with Consumer Problems . . . . . . 274. MBI/Shutterstock.com Unit 4 The Preparation of Food. . . . . . . . 278 Chapter 15 Heat Transfer and Cooking Methods. . 280. Heat Transfer. . . . . . . . . . . . . . . . . . 281. Cooking Methods. . . . . . . . . . . . . . . . 284. Chapter 16 Grain Foods. . . . . . . . . . . . . . . . . . . 296 Types of Cereal Products. . . . . . . . . . . . 297. Nutritional Value of Cereal Products . . . 302. Selecting and Storing Cereal Products. . 302. Cooking Starches . . . . . . . . . . . . . . . . 303. Cooking Cereal Products. . . . . . . . . . . . 304. Chapter Breads. . . . . . . . . . . . . . . . . . . . . . 310 Nutritional Value of Baked Products. . . 311.. Selecting and Storing Baked Products. . 311..