18
Nutrition & Wellness for Life
Chapter 22 Become an Informed Consumer 512
Where to Shop for Food 514
Food Shopping Trends 517
Factors That Affect Consumer Food Choices 517
Using Food Labels 525
Being a Consumer of Fitness Products and Services 534
Consumer Rights 538
Appendix A
Career Planning 544
Appendix B
Eating Well with Canada’s Food Guide 562
Appendix C
Dietary Reference Intakes 564
Appendix D
Nutritive Value of Foods 568
Appendix E
Exchange Lists for Meal Planning 586
Appendix F
Body Mass Index-for-Age Percentiles 598
Glossary
600
Index
610